Personal Training

A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. They will also assist with weight loss, exercise performance and improve wellness. A qualified personal trainer will design an effective, personally tailored exercise program for you and guide you through your workouts during private sessions. The purpose is to help achieve client-centered fitness goals through safe and effective exercise, by providing guidance and motivation. Celebrating your achievements will be OUR pleasure.

TRAINERS

Leanne Monaghan’s qualifications as a Registered Massage Therapist (RMT) set her apart from your average Personal Trainer. With her knowledge of medical pathologies, Leanne can create a custom made program for rehabilitating clients with limitations, in conjunction with the clients’ physician or physical therapist. Furthermore, Leanne can offer assistance with diet modifications, should weight loss be the goal.

Terry McCann

Barb Smith is attending the Can-Fit Pro Course to achieve her Personal Training Certification in November 2011. Barb is looking forward to starting her career in Personal Training here at Staying Alive Fitness Inc.

Top 10 Reasons For Using A Personal Trainer

  1. Goal Setting
  2. Physical Education (health issues, proper technique, etc.)
  3. Nutritional Advice
  4. Novel and Effective Exercises
  5. Safe & Progressive Workouts
  6. Avoid / Advance through Training Plateaus
  7. Motivation
  8. Support and Guidance
  9. Increases Accountability
  10. Goals Achieved !!

Stay young with strength training, Even Healthy People Lose:

  • Strength 1-2% per year
  • Power 3-4% per year
  • Bone Density 1-4% per year (men), 4% per year (women) as they age

Experts recognize the power of strength training in maintaining health, independence and quality of life into the later years.