Yoga
Mind, Body, Spirit, as one entity to nurture health and vitality of the human form: a concept we all should strive to follow. Yoga focuses on opening energy channels throughout the body with specifically designed postures, visualizations and meditation.
Practicing Yoga creates and restores balance and teaches you to be aware of your body and how you are moving it. It is a marvelous means of exercising, stretching, and strengthening the body, so it can be healthy, long-living, and a vital instrument of the mind and soul.
Extreme clear-mindedness and the ability of focused concentration are further benefits of the continued practice of Yoga.
NEW SPRING YOGA SCHEDULE
Gentle Yoga, Mondays at 7:15pm starting May 22nd and running for 5 weeks (no experience necessary)
Gentle Yoga Stretch, Tuesdays at 9:30am starting May 22nd and running for 6 weeks (no experience necessary)
Gentle Yoga, Thursdays at 7:15pm starting May 24th and running for 6 weeks (no experience necessary)
